My Services:
Virtual Individual Life Coaching Service:
Life Coaches help clients to clarify goals, identify strengths, plan for obstacles, and provide accountability for success. The process starts with an exploratory where we will establish a baseline in nine life areas. From that, we will identify specific goals and strategies while creating a supportive coaching plan for success. As your life coach, I will then hold you accountable for your part in the process of being coached. Furthermore, I will support you and help you celebrate when your goals are met.
Life Coaches help clients to clarify goals, identify strengths, plan for obstacles, and provide accountability for success. The process starts with an exploratory where we will establish a baseline in nine life areas. From that, we will identify specific goals and strategies while creating a supportive coaching plan for success. As your life coach, I will then hold you accountable for your part in the process of being coached. Furthermore, I will support you and help you celebrate when your goals are met.
Virtual Therapeutic Art Coaching:
I use the creative process of making art to help people express and understand how they think, feel and act. For many people, the opportunity to express themselves through art allows difficult or less familiar thoughts and feelings to surface. My role is to facilitate the process and coach the client as they begin to recognize and tap into their strengths and challenges. And, it’s also fun. No artistic experience or talent is required. There are no rules for how to create art and anyone can enjoy the benefits of the creative process.
The Science around making art and being coaching:
Neuroplasticity is the brain’s ability to create and rewire new neural pathways, no matter your age. The process of creating and expressing yourself in making art fires up the parts of the brain that deals with emotions and cognitive awareness. Art has the power to open new fields of thought, spark solutions to problems, calms and heightens awareness, and even influences real and lasting change. You do not have to be an artist to enjoy the benefits.
I use the creative process of making art to help people express and understand how they think, feel and act. For many people, the opportunity to express themselves through art allows difficult or less familiar thoughts and feelings to surface. My role is to facilitate the process and coach the client as they begin to recognize and tap into their strengths and challenges. And, it’s also fun. No artistic experience or talent is required. There are no rules for how to create art and anyone can enjoy the benefits of the creative process.
The Science around making art and being coaching:
Neuroplasticity is the brain’s ability to create and rewire new neural pathways, no matter your age. The process of creating and expressing yourself in making art fires up the parts of the brain that deals with emotions and cognitive awareness. Art has the power to open new fields of thought, spark solutions to problems, calms and heightens awareness, and even influences real and lasting change. You do not have to be an artist to enjoy the benefits.